Planks have proved to be the most effective fat burning workout. Planks engage 100% of your core muscles and boost metabolism all day long. This app provides multiple variations of planks. Mixing static and dynamic planks, can help you lose weight effectively and get better body shape.
Suitable for men and women of all ages, it has 3 difficulty levels to choose from. In the challenge mode, you can set plank timer and challenge yourself. Track your weight loss progress and burned calories in graphs. Just spend 5-15 min a day, and a flat stomach and stronger core are within your reach!
Plank workout puts no pressure on your knees, so it’s good for people with weak knees. No equipment is needed, and all are quiet workouts with no noise, so it’s the best choice for those who live in apartments.
What do you get with plank?
√ Engage all your muscles
All your muscle groups can be engaged simultaneously, including your core, shoulders, butt, legs and arms.
√ Sexier abs
Plank engages ALL your core muscles, but crunches only engage 64%. It’s more effective at belly fat burning and six pack abs shaping.
√ Improved metabolism
Planks burn more calories than regular workouts. It keeps your metabolism rate at a high level even if you are sitting the whole day.
√ Pain-free back
The correct plank posture helps align the vertebrae, which takes off unnecessary stress on the spinal column. Practicing planks regularly can build strength in your core and help reduce back pain.
√ Good posture and balance
Muscles that maintain proper posture will be strengthened when you perform planks. It also enhances your balance by improving your core strength and stability.
Plank Workout - Plank Challenge App, Fat Burning is an Android Health & Fitness app developed by Plank Workout Fat Burning and published on the Google play store. It has gained around 500 installs so far, with an average rating of 4.0 out of 5 in the play store.
Plank Workout - Plank Challenge App, Fat Burning requires Android with an OS version of 4.2 and up. In addition, the app has a content rating of Everyone, from which you can decide if it is suitable to install for family, kids, or adult users. Plank Workout - Plank Challenge App, Fat Burning is an Android app and cannot be installed on Windows PC or MAC directly.
Android Emulator is a software application that enables you to run Android apps and games on a PC by emulating Android OS. There are many free Android emulators available on the internet. However, emulators consume many system resources to emulate an OS and run apps on it. So it is advised that you check the minimum and required system requirements of an Android emulator before you download and install it on your PC.
Below you will find how to install and run Plank Workout - Plank Challenge App, Fat Burning on PC:
If you follow the above steps correctly, you should have the Plank Workout - Plank Challenge App, Fat Burning ready to run on your Windows PC or MAC. In addition, you can check the minimum system requirements of the emulator on the official website before installing it. This way, you can avoid any system-related technical issues.
| Plank Workout APK 1.0.2 | 7.32 MB | 1.0.2 |
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